Emotional Freedom Techniques (EFT), also known as tapping, is a form of energy psychology that involves tapping on specific points on the body while focusing on a specific issue or emotion.
There are numerous benefits to practicing qi gong. On a physical level, qi gong can help to improve flexibility, balance, and coordination. It can also help to improve cardiovascular health, boost the immune system, and reduce stress and tension.
Yoga is a series of physical postures, breathing techniques, and meditation practices that aim to improve flexibility, strength, balance, and relaxation.
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When you decide to start meditating, it may feel awkward. You plop down onto the ground, breathe in and sit still for a long period of time. You may fidget or you may begin questioning yourself.
Mindfulness meditation is the practice that helps slow down your out-of-control thoughts and learn to let go of infiltrating negativity with the act of awareness.