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Listening to Wellness Lectures for Crypto Rewards

Wellness Lectures

Zenbase is here to offer a diverse set of wellness approaches to living mindfully wherever you are or wherever you go. Stream wellness podcasts on Zenbase anywhere and receive cryptocurrency rewards.

Slow Breathing 101

Benefits of Breathwork

Practicing slow breathing is a relaxation response wherein you actually teach your body to go into calm mode instead of panic mode. It resets your emotions to being collected instead of being upset or panicked.

Silent Meditation

Silent Meditation

Silent meditation is a form of mindfulness that has been around for centuries and has been practiced by various religions. The idea of meditation is to clear the mind and find peace.

Grounding and Earthing

Grounding and Earthing

Grounding is a process of connecting with the earth or any other object that you feel connected to. It can be done by either sitting down and focusing on your feet or standing up and focusing on your feet.

Mindfulness Bells

Mindfulness Bells

The mindfulness bell has a calming sound that can help you focus on the present moment. It can also help you to develop a sense of being mindful throughout the day. And a type of mindfulness practice that involves the use of a bell to help people focus on the present moment.