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Practicing slow breathing is a relaxation response wherein you actually teach your body to go into calm mode instead of panic mode. It resets your emotions to being collected instead of being upset or panicked.
Silent meditation is a form of mindfulness that has been around for centuries and has been practiced by various religions. The idea of meditation is to clear the mind and find peace.
Grounding is a process of connecting with the earth or any other object that you feel connected to. It can be done by either sitting down and focusing on your feet or standing up and focusing on your feet.
The mindfulness bell has a calming sound that can help you focus on the present moment. It can also help you to develop a sense of being mindful throughout the day. And a type of mindfulness practice that involves the use of a bell to help people focus on the present moment.