Yoga is a series of physical postures, breathing techniques, and meditation practices that aim to improve flexibility, strength, balance, and relaxation.
Meditation and yoga have long been associated with increased mental clarity and calmness, but recent research suggests that these practices may also have a positive impact on creativity.
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Practicing slow breathing is a relaxation response wherein you actually teach your body to go into calm mode instead of panic mode. It resets your emotions to being collected instead of being upset or panicked.
Extrasensory perception (ESP) is the ability to acquire information about an object, event, or physical location that cannot be obtained through any of our known senses.
The process of visualization meditation begins with an individual creating a mental image of themselves in a situation that they would like to change or improve. It is similar to guided imagery, except that the person meditating does not rely on an external guide.
Silent meditation is a form of mindfulness that has been around for centuries and has been practiced by various religions. The idea of meditation is to clear the mind and find peace.
Grounding is a process of connecting with the earth or any other object that you feel connected to. It can be done by either sitting down and focusing on your feet or standing up and focusing on your feet.
The mindfulness bell has a calming sound that can help you focus on the present moment. It can also help you to develop a sense of being mindful throughout the day. And a type of mindfulness practice that involves the use of a bell to help people focus on the present moment.
Health is wealth and we aspire to make all our users healthy. Meditation, grounding, and ESP training are all therapeutic techniques offered by Zenbase that can massively improve your mental well-being and reward you with Zentoken.