What Is Yoga?

Zenbase Meditation Yoga and Wellness App

Yoga is a series of physical postures, breathing techniques, and meditation practices that aim to improve flexibility, strength, balance, and relaxation.

Meditation on Creativity

Meditation on Creativity

Meditation and yoga have long been associated with increased mental clarity and calmness, but recent research suggests that these practices may also have a positive impact on creativity.

Listening to Wellness Lectures for Crypto Rewards

Wellness Lectures

Zenbase is here to offer a diverse set of wellness approaches to living mindfully wherever you are or wherever you go. Stream wellness podcasts on Zenbase anywhere and receive cryptocurrency rewards.

Slow Breathing 101

Benefits of Breathwork

Practicing slow breathing is a relaxation response wherein you actually teach your body to go into calm mode instead of panic mode. It resets your emotions to being collected instead of being upset or panicked.

Extra Sensory Perception

Extra Sensory Perception

Extrasensory perception (ESP) is the ability to acquire information about an object, event, or physical location that cannot be obtained through any of our known senses.

Visualization Meditation

Visualization Meditation

The process of visualization meditation begins with an individual creating a mental image of themselves in a situation that they would like to change or improve. It is similar to guided imagery, except that the person meditating does not rely on an external guide.

Silent Meditation

Silent Meditation

Silent meditation is a form of mindfulness that has been around for centuries and has been practiced by various religions. The idea of meditation is to clear the mind and find peace.

Grounding and Earthing

Grounding and Earthing

Grounding is a process of connecting with the earth or any other object that you feel connected to. It can be done by either sitting down and focusing on your feet or standing up and focusing on your feet.

Mindfulness Bells

Mindfulness Bells

The mindfulness bell has a calming sound that can help you focus on the present moment. It can also help you to develop a sense of being mindful throughout the day. And a type of mindfulness practice that involves the use of a bell to help people focus on the present moment.

Zenbase Earning Teams

Earning Teams

Health is wealth and we aspire to make all our users healthy. Meditation, grounding, and ESP training are all therapeutic techniques offered by Zenbase that can massively improve your mental well-being and reward you with Zentoken.