Meditation on Creativity
Meditation and yoga have long been associated with increased mental clarity and calmness, but recent research suggests that these practices may also have a positive impact on creativity.
Meditation Before Sleep
Meditation before sleeping can actually activate the sleep-controlling regions of the brain and also release hormones of serotonin and melatonin that can help you sleep.
5 Benefits of Meditation
There is a tremendous amount of mental discipline you can develop through meditation. Meditation may help break addictions and dependencies as a practice of self-control conditioning.