Most times, people meditate to relieve stress. Actually, a whopping 84% of people claim that they meditate to reduce stress and anxiety. Typically, this happens during the day, when someone is going through a stressful event and turns to meditation to help put their mind at ease. However, would meditation be effective if you are about to go to sleep?
Physiologically, It Works Like a Charm
Meditation before sleeping can actually activate the sleep-controlling regions of the brain and also release hormones of serotonin and melatonin that can help you sleep. In addition, meditation can reduce your heart rate and blood pressure, making your body optimal for sleep.
Been Proven Successfully Numerous Times in Clinical Trials
In one study testing the effects of meditation on insomniacs, 60% of participants claim that they are no longer insomniacs at the end of the experiment. In another experiment, participants who practiced meditation before sleep reported lower daytime fatigue and drowsiness and fewer insomniac experiences than those who just received a sleep education.
Mentally Checks You Out for the Day
By incorporating meditation into your bedtime routine, you are not only telling your body to get ready for bed by literally sending out a physical signal to your brain to do so, but you are also giving your brain the space to collect your thoughts after a long day of work. Therefore, you are going to sleep without having a clutter of thoughts rushing through your mind and can be calm.
All-Natural Sleep Aid
Meditation is not costly at all, and you do not need to buy a special medication or pay extra money for a doctor’s opinion, and does not come in with any harmful side effects that you should worry about. Instead, meditation can help you center your body and relieve stress from your body by centering your focus on a specific region and breathing deeply to it. You would feel lighter, with all the weight taken out of your body, as you prepare to go to sleep.
Understand that meditation and sleep, both restorative for your body, do not need to be mutually exclusive from each other. Instead, view them as PB&J sandwiches: independently, good, but together, they are a mix of harmony and love.
Zenbase was created with one goal in mind: to improve the world. According to Michael Beckwith in his series on the Gaia streaming service, Transcendence (2018-2020), those who are in a meditative state are both 400% more creative and better at making analytical decisions. Zenbase encourages everyone to find a wellness regimen that works for them. Meditate for free forever and get cryptocurrency rewards with Zenbase.