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Benefits of Breathwork

Benefits of Breathwork

Practicing slow breathing is a relaxation response wherein you actually teach your body to go into calm mode instead of panic mode. It resets your emotions to being collected instead of being upset or panicked.

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Visualization Meditation

Visualization Meditation

The process of visualization meditation begins with an individual creating a mental image of themselves in a situation that they would like to change or improve. It is similar to guided imagery, except that the person meditating does not rely on an external guide.

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Mindfulness Bells

Mindfulness Bells

The mindfulness bell has a calming sound that can help you focus on the present moment. It can also help you to develop a sense of being mindful throughout the day. And a type of mindfulness practice that involves the use of a bell to help people focus on the present moment.

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Earning Teams

Zenbase Earning Teams

Health is wealth and we aspire to make all our users healthy. Meditation, grounding, and ESP training are all therapeutic techniques offered by Zenbase that can massively improve your mental well-being and reward you with Zentoken.

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