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Emotional Freedom Techniques
Emotional Freedom Techniques (EFT), also known as tapping, is a form of energy psychology that involves tapping on specific points on the body while focusing on a specific issue or emotion.
What Is Qi Gong?
There are numerous benefits to practicing qi gong. On a physical level, qi gong can help to improve flexibility, balance, and coordination. It can also help to improve cardiovascular health, boost the immune system, and reduce stress and tension.
What Is Yoga?
Yoga is a series of physical postures, breathing techniques, and meditation practices that aim to improve flexibility, strength, balance, and relaxation.
Benefits of Breathwork
Breathwork, also known as “breath control” or “breathing exercises,” is a practice that involves using the breath to improve physical, emotional, and spiritual well-being.
ZenMaster Profile NFTs
ZenMasters are a fun and innovative way to engage with the Zenverse and earn rewards while doing so.
Meditation on Creativity
Meditation and yoga have long been associated with increased mental clarity and calmness, but recent research suggests that these practices may also have a positive impact on creativity.
What Is Cryptocurrency?
Cryptocurrencies are digital or virtual currencies that are not issued by a central bank and can be exchanged through a secure, peer-to-peer network.
Listening to Wellness Lectures for Crypto Rewards
Zenbase is here to offer a diverse set of wellness approaches to living mindfully wherever you are or wherever you go. Stream wellness podcasts on Zenbase anywhere and receive cryptocurrency rewards.
Crypto Rewards for Zen
The app removes energy-taxing machinery from the equation and replaces it with an eco-friendly and mindful approach to earning cryptocurrency.
Slow Breathing 101
Practicing slow breathing is a relaxation response wherein you actually teach your body to go into calm mode instead of panic mode. It resets your emotions to being collected instead of being upset or panicked.
Extra Sensory Perception
Extrasensory perception (ESP) is the ability to acquire information about an object, event, or physical location that cannot be obtained through any of our known senses.
The process of visualization meditation begins with an individual creating a mental image of themselves in a situation that they would like to change or improve. It is similar to guided imagery, except that the person meditating does not rely on an external guide.
Silent meditation is a form of mindfulness that has been around for centuries and has been practiced by various religions. The idea of meditation is to clear the mind and find peace.
Grounding and Earthing
Grounding is a process of connecting with the earth or any other object that you feel connected to. It can be done by either sitting down and focusing on your feet or standing up and focusing on your feet.
The mindfulness bell has a calming sound that can help you focus on the present moment. It can also help you to develop a sense of being mindful throughout the day. And a type of mindfulness practice that involves the use of a bell to help people focus on the present moment.
Zenbase Earning Teams
Health is wealth and we aspire to make all our users healthy. Meditation, grounding, and ESP training are all therapeutic techniques offered by Zenbase that can massively improve your mental well-being and reward you with Zentoken.
Zenbase Releases to the App Store
Zenbase has officially launched on the Apple App Store. Anyone can now meditate for free on the platform and earn cryptocurrency rewards.
Zenbase Raises Pre-seed Round
We are excited to share that Zenbase has secured its first round of pre-seed funding at a $3MM valuation cap to help bring mindfulness to the masses.
Meet the Entrepreneur: Connor Chase
This week, we are doing a podcast and summary article double feature for our new installment of Meet the Entrepreneur featuring Connor Chase, CEO, Co-founder and Head of Design at Zenbase.
5 Ways to Deal With Anxiety
Life can be a series of unexpected loops, and dealing with these circumstances can be difficult. If you suffer from anxiety, this can make these life-altering moments even more of a challenge.
Quick Mindfulness Practices
There are shorter, highly effective meditation practices that you can do without needing to cause a major interruption or disruption in your daily lifestyle.
Meditation for Beginners
When you decide to start meditating, it may feel awkward. You plop down onto the ground, breathe in and sit still for a long period of time. You may fidget or you may begin questioning yourself.
Meditation Before Sleep
Meditation before sleeping can actually activate the sleep-controlling regions of the brain and also release hormones of serotonin and melatonin that can help you sleep.
Mindfulness Meditation Tips
Mindfulness meditation is the practice that helps slow down your out-of-control thoughts and learn to let go of infiltrating negativity with the act of awareness.
5 Benefits of Meditation
There is a tremendous amount of mental discipline you can develop through meditation. Meditation may help break addictions and dependencies as a practice of self-control conditioning.
Meditate and Earn Crypto
Zenbase motivates users to listen to the content by offering cryptocurrency token payments for the time they spend listening to content.