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The process of visualization meditation begins with an individual creating a mental image of themselves in a situation that they would like to change or improve. It is similar to guided imagery, except that the person meditating does not rely on an external guide.
The mindfulness bell has a calming sound that can help you focus on the present moment. It can also help you to develop a sense of being mindful throughout the day. And a type of mindfulness practice that involves the use of a bell to help people focus on the present moment.